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Vitamin D
by Jordan Kantor, Igor Zabel
Binding: Paperback
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Results Vitamin D
Vitamin D Uses Side Effects Interactions Dosage and Overview Information Vitamin D is required for the regulation of the minerals calcium and phosphorus found in the body It also plays an important role in maintaining proper bone structure Vitamin D — Health Professional Fact Sheet Vitamin D is a fatsoluble vitamin that is naturally present in very few foods added to others and available as a dietary supplement It is also produced endogenously when ultraviolet rays from sunlight strike the skin and trigger vitamin D synthesis Vitamin D obtained from sun exposure food Vitamin D Mayo Clinic Vitamin D is necessary for building and maintaining healthy bones Thats because calcium the primary component of bone can only be absorbed by your body when vitamin D is present Vitamin D Deficiency Vitamin D is essential for strong bones because it helps the body use calcium from the diet Traditionally vitamin D deficiency has been associated with rickets a disease in which the bone Vitamin D Wikipedia Vitamin D is a group of fatsoluble secosteroids responsible for increasing intestinal absorption of calcium magnesium and phosphate and multiple other biological effects In humans the most important compounds in this group are vitamin D 3 also known as cholecalciferol and vitamin D 2 ergocalciferol Cholecalciferol and ergocalciferol can be ingested from the diet and from supplements 3 Surprising Benefits of Vitamin D Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight It’s a fatsoluble vitamin in a family of compounds that includes vitamins
